Hammock Joseph C. PhD in Colorado Springs, CO is a certified clinical psychologist that works as a therapist to those in need of psychiatric assistance. It is not uncommon to find individuals with a psychiatric disorder who also suffer from insomnia. A lot of these people are experiencing nightmares and night-time hallucinations and feel like they are not being heard or seen. The person who is in the middle of one of these fears may feel like they are going crazy. With sleep deprivation and insomnia, it becomes even more difficult for an individual to have proper rest.

This article will cover the issue of sleep deprivation and how this can lead to the other disorders that can occur. Sleep deprivation is not only detrimental to the individual’s health but also to the well-being of their family members. One of the main symptoms of a person suffering from sleeplessness is the feeling of being disconnected from the outside world. The individual may feel like they have lost control over themselves and are no longer living in the moment. When an individual has too much sleep then they are more susceptible to mood swings, irritability, lack of concentration, and emotional outbursts.

Insomnia can be extremely frustrating. However, there are many reasons for the individual to be able to go to sleep. For example, it could be due to physical reasons such as not enough exercise or sleeping at the wrong time of day. Regardless of the cause, it is important that the individual who suffers from insomnia takes the proper steps to sleep well.